Conquer your fear now4/1/2023 ![]() ![]() “Fear is the main source of superstition, and one of the main sources of cruelty. “When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.” “People living deeply have no fear of death.” Here are 73 thought-provoking, practically helpful and motivating quotes on fear. So in this article I’d like to share timeless and time-tested wisdom from the people that walked this earth long before us (and from a few that are still here with us). Learning to handle fear and overcome it – even if that’s sometimes just for 10 or 30 seconds so you can take an important action – is critical to living your life fully. That keeps us from getting what we want and becoming who we honestly deep down want to be. Repeat for a few minutes.Sometimes it’s a very helpful thing that keeps us from harm.īut many times it’s an inner voice and barrier that keeps us stuck. Make sure when you breathe in, you feel the air filling your diaphragm, not just your chest. You can also use the 4-7-8⁵breathing technique: ![]() Repeat for a few minutes until you feel more relaxed. When you breathe in, count to five and imagine the air filling your stomach and chest. Try sitting down wherever you are and close your eyes. Focusing on taking deep, slow diaphragmatic breaths helps your body reactivate PNS and lessens anxiety symptoms. But when you feel overly stressed, fearful, or anxious, the SNS steps in to activate your fight-or-flight response, causing you to feel anxiety symptoms. The PNS lessens arousal, meaning your body is not preparing for danger. There are two branches of the ANS - the parasympathetic nervous system (PNS) and the sympathetic nervous system (SNS). When you experience fear or anxiety, your autonomic nervous system (ANS) activates the fight-or-flight response and mediates the symptoms you experience. Taking deep, slow breaths is important to regulate your body and calm yourself down. Quick, shallow breaths are a common symptom of fear and anxiety. To combat this, it may be helpful to write in a notebook or take a photo whenever you have faced your fear to remind yourself that you did it. Research⁴has shown that people with anxiety tend to struggle to accept positive experiences and dismiss the possibility of the event being positive in the future. In the future, you can try taking the bus further, and it will eventually get easier. Next time, take the bus with a friend but get off just down the road, so you’re only exposing yourself to this fear for a short time. If you experience anxiety at the thought of taking public transport, first try waiting at the bus stop without actually getting on a bus. If your anxiety is severe, take small steps to tackle your fear. ![]() Try taking a friend or family member with you for support. It takes courage, but you don’t have to do it alone. You can replace the negative image in your mind with a safe memory, or at least ease your mind, so it isn’t as hard next time.įacing your fear isn’t easy. When you face your fear, chances are nothing bad will actually happen. Research³ shows that facing your fears is an important step when your fear is a result of a negative experience or a bad situation that you have imagined. ![]()
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